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Posted: Friday 19th February 20101.Eat for beauty – a diet rich in anti-oxidants, essential fatty acids, vitamins, minerals and enzymes. Try a big daily salad with a variety of different vegetables, organic is best, and if you can get them from your own garden even better. My favourite foods for healthy skin are lots of different Read more

Posted: Friday 5th February 2010Scientific research is finally beginning to confirm that supplementation from blueberries may serve as a memory enhancer for the aged, improving and forestalling the onset of neurological degeneration. Encouraging preliminary findings reported in the American Chemical Societys Journal of Agricultur Read more