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02
APR
2014

Why it’s a good time to get into natural health

After decades of science taking centre stage, nature is staging a come-back! Just like Tip-Top who recently launched an ‘all natural’ flavours range, more companies are responding to customer concerns over the ingredients used in the industrial process and what they are doing to our b
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25
FEB
2014
Not getting enough greens? Make A Smoothie!

Not getting enough greens? Make A Smoothie!

I don’t know about you, but I struggle at the best of times getting enough greens into me and the kids … until I discovered smoothies! Not just those yummy pink berry ones that you get at cafes but delicious green ones too! Juicing seems to be the latest thing to do and is great but t
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06
FEB
2014
Simple Steps to manage stress

Simple Steps To Manage Stress

aka beating the back to work burn-out! Heading back to work after the holidays can be a stressful time for many people. Feelings of anxiety or worry often kick in during the last few days of the holiday leading to sleepless nights, digestive upsets and a general feeling of unease that
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14
JAN
2014

Holistic health … not just for hippies!

When some people hear holistic, they think hippy and immediately tune out assuming this approach has nothing to offer them. But far from being the sole preserve of ‘alternative lifestylers’ the holistic approach to health is ideally suited to supporting everyone enjoy better health in
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08
JAN
2014
Shona Wilkinson, Nutritionist

Interview with a Nutritionist: Shona Wilkinson

  Thinking about studying Nutrition? In this interview with graduate Shona Wilkinson she shares her experiences as a Wellpark Student and how her qualification has empowered her to make her dreams reality.   What qualification did you receive? The Diploma in Nutrition. Why h
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01
JAN
2014
Naturopath Rosanne Sullivan

Interview With A Naturopath

  Thinking about studying Naturopathy or herbal medicine? In this interview with graduate Rosanne Sullivan she shares her experiences as a Wellpark Student and how her qualification has empowered her to make her dreams reality. What qualification have you received? Diploma of Nat
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10
DEC
2013

Top 8 Tips To Consider When Choosing A Yoga Teacher Training

The yoga student of today doesn’t have it easy when it comes to figuring out a path for themselves in the ever-expanding field of yoga. There is a lot of noise out there in the market and a tremendous amount of choice. With countless styles, locations, studios, teachers, prices, and t
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30
OCT
2013

5 Questions To Find Out If Your Doctor ‘Gets’ Wellness

The field of medicine is like an oil tanker – slow to move forward and even slower to change direction. Which means while your doctor may be brilliant, passionate, and even in the best cases, up to speed with the latest science, he or she is probably doing things by the book. An
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22
OCT
2013

Maintaining a Regular Home Yoga Practice: Stop, Drop and Practice

by Kara-Leah Grant, author of Forty Days of Yoga, Breaking down the barriers to a home yoga practice One of the techniques I suggest people use in Forty Days of Yoga is something I call Stop, Drop & Practice. It’s been a core reason why I’ve had a consistent practice the last eigh
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15
OCT
2013

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar in warm water first thing in the morning for a alkalising boost and general detox ,However, I’ve since discovered so many other useful ways to incorporate apple cider vinegar! It’s effecti
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